<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>mygeosports.com &#187; 10k</title>
	<atom:link href="http://mygeosports.com/tag/10k/feed" rel="self" type="application/rss+xml" />
	<link>http://mygeosports.com</link>
	<description>Outdoor Fitness. Where do you play?</description>
	<lastBuildDate>Sun, 01 May 2011 16:00:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>The Dirty Dash Salt Lake City 10k Mud Run &#8211; Midway, Utah</title>
		<link>http://mygeosports.com/event/the-dirty-dash-salt-lake-city-10k-mud-run-midway-utah</link>
		<comments>http://mygeosports.com/event/the-dirty-dash-salt-lake-city-10k-mud-run-midway-utah#comments</comments>
		<pubDate>Tue, 24 Aug 2010 02:00:01 +0000</pubDate>
		<dc:creator>geosport</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[Midway]]></category>
		<category><![CDATA[Mud]]></category>
		<category><![CDATA[obstacle course]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[September]]></category>
		<category><![CDATA[Utah]]></category>
		<category><![CDATA[Wasatch County]]></category>

		<guid isPermaLink="false">http://mygeosports.com/?p=158</guid>
		<description><![CDATA[This is a race that might be as fun to watch as it is to participate in. It&#8217;s a good thing to because in a little over 2 months the first (2010) Dirty Dash Salt Lake City sold out. This &#8230; <a href="http://mygeosports.com/event/the-dirty-dash-salt-lake-city-10k-mud-run-midway-utah">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This is a race that might be as fun to watch as it is to participate in. It&#8217;s a good thing to because in a little over 2 months the first (2010) Dirty Dash Salt Lake City sold out.  This 10k race or obstacle course in the mud is limited to 4000 participants and teams.  </p>
<p><strong>Update</strong> In 2010 a second race has been added for the same day. 9:00AM and 4:00PM</p>
<p>If you watch, you will have the opportunity to get in on the action and donate to a good cause. For $1, people can buy a water balloon to pelt at runners as they go by. Salt Lake County alternative school Vista will prepare and sell the 2,000 watery weapons and some Super Soakers. Proceeds will go to a charity of the students&#8217; choice.</p>
<p>The Dirty Dash will also be benefiting  the Soldier Hollow Legacy Foundation and The Leukemia &#038; Lymphoma Society.</p>
<p>The event also hosts a Piglet Plunge…a short fun mud run for kids 12 and under.</p>
<p><strong>When:</strong>Last Saturday in September  </p>
<p>2010: September 25th 9:00AM *and* 4:00PM</p>
<p>(check <a href="http://www.thedirtydash.com">official site</a> to be sure)</p>
<p><strong>Links:</strong></p>
<p>Official Site:<br />
<a href="http://www.thedirtydash.com">http://www.thedirtydash.com</a></p>
<p>Maps:<br />
<a href="http://www.thedirtydash.com/map.aspx">http://www.thedirtydash.com/map.aspx</a> </p>
]]></content:encoded>
			<wfw:commentRss>http://mygeosports.com/event/the-dirty-dash-salt-lake-city-10k-mud-run-midway-utah/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pioneer Day Classic 10k Run – Provo, Utah</title>
		<link>http://mygeosports.com/event/pioneer-day-classic-10k-run-provo-utah</link>
		<comments>http://mygeosports.com/event/pioneer-day-classic-10k-run-provo-utah#comments</comments>
		<pubDate>Sat, 10 Jul 2010 17:32:06 +0000</pubDate>
		<dc:creator>geosport</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Pioneer Day]]></category>
		<category><![CDATA[Provo]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Utah]]></category>
		<category><![CDATA[Utah County]]></category>

		<guid isPermaLink="false">http://mygeosports.com/?p=128</guid>
		<description><![CDATA[When: Pioneer Day July 24th (check official site to be sure) Started in 2007 this Provo 10k run starts at Timpview High School. The course runs along the city streets Timpview Drive and Foothill Drive. The course touts a &#8220;Goliath&#8221; &#8230; <a href="http://mygeosports.com/event/pioneer-day-classic-10k-run-provo-utah">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>When:</strong> Pioneer Day July 24th (check <a href="http://www.run13.com/races/pioneer-day-classic">official site</a> to be sure)</p>
<p>Started in 2007 this Provo 10k run starts at Timpview High School. The course runs along the city streets Timpview Drive and Foothill Drive. The course touts a &#8220;Goliath&#8221; hill that will &#8220;test your grit&#8221; </p>
<p>This race is produced by run13.com and  benefits the Huntsman Cancer Foundation. The event also hosts a 5k run.</p>
<p>Since it is a Pioneer Day run, pioneer costumes are encouraged and the best costume will be awarded and entrance into the St. George Marathon</p>
<p><strong>Links:</strong></p>
<p>Official Site:<br />
<a href="http://www.run13.com/races/pioneer-day-classic">http://www.run13.com/races/pioneer-day-classic</a></p>
<p>Maps:<br />
<a href="http://www.run13.com/races/pioneer-day-classic/course">http://www.run13.com/races/pioneer-day-classic/course</a> </p>
]]></content:encoded>
			<wfw:commentRss>http://mygeosports.com/event/pioneer-day-classic-10k-run-provo-utah/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Classic Race 10K– Layton, Utah</title>
		<link>http://mygeosports.com/event/the-classic-race-10k%e2%80%93-layton-utah</link>
		<comments>http://mygeosports.com/event/the-classic-race-10k%e2%80%93-layton-utah#comments</comments>
		<pubDate>Sat, 20 Feb 2010 18:05:26 +0000</pubDate>
		<dc:creator>geosport</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[September]]></category>
		<category><![CDATA[Utah]]></category>

		<guid isPermaLink="false">http://mygeosports.com/?p=24</guid>
		<description><![CDATA[This 10K starts and ends at the Layton Commons Park. The course runs along Church street to Fort Lane and continues to Antelope Drive before returning to the park via Church Street and Fort Lane and Gentile Street. The race &#8230; <a href="http://mygeosports.com/event/the-classic-race-10k%e2%80%93-layton-utah">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This 10K starts and ends at the Layton Commons Park. The course runs along Church street to Fort Lane and continues to Antelope Drive before returning to the park via Church Street and Fort Lane and Gentile Street.</p>
<p>The race is typically held the 2nd Saturday in September and hosts a <a href="http://mygeosports.com/event/the-classic-race-2-mile-walk-%e2%80%93-layton-utah">2-mile walk</a>, a <a href="http://mygeosports.com/event/the-classic-race-5k-layton-utah">5k</a> and this 10k run.</p>
<p><strong>Links</strong><br />
The official website is here: <a href="http://theclassicrace.blogspot.com/">http://theclassicrace.blogspot.com/</a><br />
The 10K course map is here: <a href="http://www.mapmyrun.com/run/united-states/ut/layton/203227639">http://www.mapmyrun.com/run/united-states/ut/layton/203227639</a></p>
<p><strong>History</strong><br />
For its first 22 years this race was known as the Standard-Examiner Classic. The Standard-Examiner handed the event to Intermountain McKay-Dee Hospital. While Intermountain has made some dramatic changes to the race, like moving it from Ogden to Layton, the cause remains the same – to benefit heart services in the northern Utah area.</p>
<p><em>–Post last updated 2/27/2010</em></p>
]]></content:encoded>
			<wfw:commentRss>http://mygeosports.com/event/the-classic-race-10k%e2%80%93-layton-utah/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

