N.U.T.S. Trail Half Marathon – Ogden, Utah

When: Third Saturday in August (check official site to be sure)

The Northern Utah Trail Series (N.U.T.S) produces this dirt trail half marathon. It begins at Rainbow Gardens in Ogden and runs along the Bonneville Shoreline Trail, with pieces of Mount Ogden loop trail, Strong Canyon trail, Beus Canyon and Taylor Canyon thrown in.

The race is limited to 300 runners

Links:
Official Site:
http://northernutahtrailseries.com/

Maps:
Bonneville Shoreline Trail -Generic Map of Ogden Section/ (Pleasant View to I-84)

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Highland Fling 5k Run – Highland City, Utah

When: First Saturday in August (check official site to be sure)

This Highland City 5k is held in conjuction with Highland’s yearly celebration. It starts in front of Mountain Ridge Jr.High.

Links:
Official Site:
http://highlandcityfling.com

Main Sponsor:

http://www.fleetfeetamerfork.com/

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Hand Cart Days Half Marathon – Bountiful, Utah

When: Pioneer Day July 24th (check official site to be sure)

This Bountiful Half-Marathon is held in conjunction with the city Handcart Days Celebration held each year on the 24th of July. The event also hosts the Frontier 5k and Pioneer Pete 1k distances.
All registered runners will enjoy a FREE post-race Chuckwagon Breakfast provided by the Bountiful Exchange Club

Links:

Official Site:
http://www.handcartdays.org

Sponsored by http://www.southdavisrecreation.com/

Maps:
http://www.mapmyrun.com/run/united-states/ut/bountiful/820127186281266762

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Pioneer Day Classic 10k Run – Provo, Utah

When: Pioneer Day July 24th (check official site to be sure)

Started in 2007 this Provo 10k run starts at Timpview High School. The course runs along the city streets Timpview Drive and Foothill Drive. The course touts a “Goliath” hill that will “test your grit”

This race is produced by run13.com and benefits the Huntsman Cancer Foundation. The event also hosts a 5k run.

Since it is a Pioneer Day run, pioneer costumes are encouraged and the best costume will be awarded and entrance into the St. George Marathon

Links:

Official Site:
http://www.run13.com/races/pioneer-day-classic

Maps:
http://www.run13.com/races/pioneer-day-classic/course

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Deseret News Marathon – Salt Lake City, Utah

When: July 24th Pioneer Day(check official site to be sure)

This marathon through Emigration Canyon is held every July in conjunction with Utah’s Pioneer Day celebration. This is a very fast course with a drop of over 3000 ft and is a Boston Marathon Qualifier. The event also hosts a 10k. There is no race day registartion. Registation typically ends a week before race day.

Course description:

Racers start at Big Mountain and run through East Canyon and Emmigration Canyon. The course continues on Crestview Dr, Wasatch Dr, Thunderbird Ave, Foothill Blvd., Sunnyside Ave, past Rice Eccles Stadium, down South Temple and eventually ending at Liberty Park.

Links:
Official Site:
http://www.deseretnews.com/run/

Maps:
http://www.deseretnews.com/run/pdfs/maps.pdf

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Hobbler Half Marathon – Springville, Utah

When: 2nd Saturday in July (check official site to be sure)

2010 is the inaugural year for the half marathon that starts up the left fork of Hobble Creek Canyon and ends in Springville city at Arts Park.

Run13.com is producing the race and promises prizes, music, food and entertainment.

Course description:

Racers will be bused to the start line from the finish line at Arts Park. There is no parking at the starting line. The race is mostly run through the canyon and there for has a lot of down hill.

Links:
Official Site:
http://www.run13.com/races/hobbler

Maps:
http://www.run13.com/races/hobbler/course

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Antelope by Moonlight Bike Ride, Antelope Island, Utah

When: Typically on a Friday near a full moon at the end June or first part of July – Starts at 10:00PM See official site for exact dates

Started in 1993 this 22 mile bicycling ride is a noncompetitive ride and open to people of all ages. The halfway point is the Fielding Garr Ranch. At the ranch, there are refreshments for all and prizes for participants who decorate their bikes or wear costumes. Each year has a different theme but it typically centers around a full-moon theme.

Description of the course:

The fully paved road starts at the marina on Antelope Island. It is 11 miles to the Fielding Garr Ranch and 11 miles back. Expect moderate rolling hills.

Utah State law requires all night riders to use a working headlight and reflectors. Helmets are mandatory also. Lights and helmets will be available for sale at the ride.

Links:

Official Site: http://www.daviscountyutah.gov/

Maps: http://stateparks.utah.gov/parks/antelope-island/maps

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Ragnar – Wasatch Back Relay – Logan to Park City, Utah

When: 3rd week of June

This is Utah’s most popular team relay running event and it sells out nearly every year. Teams have been runing this 170 – 188.2+-mile race since 2004

Relay teams consist of of 12 members. During the relay, each team member runs three legs. Each leg ranges between 3 – 8 miles with varying in difficulty. In theory, the team can consist of both the elite runner and a novice jogger. There is also an Ultra class which means you run with a team of 6 (each member runs six legs).

Description of the course:

The race starts in the city of Logan, Utah and is run on roads (some gravel). Towns, cities and points of interest along the way: Logan, Nibly, Hyrum, Avon Pass, Ogden Valley, Liberty, Eden, Pineview Reservoir, Snowbasin and its winding road, Trappers loop, Peterson, Morgan, Littleton, East Canyon Reservoir, Henefer, Echo Reservoir, Weber River Valley, Wanship, Rockport Lake, Oakley, Kamas, Francis, Jordanelle Reservoir, Heber, Charleston, Midway, Wasatch Mountain State Park, Deer Valley Resort, Park City Mountain Resort, and the race ends at The Canyons Ski Resort.

Links:

Official Site: http://www.ragnarrelay.com/wasatchback/index.php

Maps: http://www.ragnarrelay.com/wasatchback/coursemaps

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Provo Riverwoods 10 Mile Race – Provo, Utah

When: 2nd Saturday in June

The Provo Riverwoods 10 mile race is put on by Trailrun.com, the folks that produce the Provo River Half Marathon. This race is 10 miles with 7 miles on the paved trail that runs down Provo Canyon along the Provo River.

The race directors have 2 buses to shuttle runners to the start from “The Shops at Riverwoods” parking lot. Buses typically start leaving at 6:15. The race typically starts at 8:00. Check official site for the current year start times.

Links:

Official site: http://www.trailrun.com/riverwoods/

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How to run a 5k race

I get a lot of questions about how to get started in running and getting in shape.  Almost every time I suggest using CoolRunning.com’s Couch to 5k running program.  It is a week by week schedule that will progress you from walking 20 minutes to running 5 kilometers (3.1 miles) in about 30 minutes. 

“Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel, and they wind up miserable, wondering why anyone would possibly want to do this to themselves. 

You should ease into your running program gradually. In fact, the beginners’ program we outline here is less of a running regimen than a walking and jogging program. The idea is to transform you from couch potato to runner, getting you running three miles (or 5K) on a regular basis in just two months.” 

Not just for beginners 

Even though I have run several 5k races, I’ve turned to the couch to 5k program several times over the past decade.   It has been a useful recovery tool after my knee injury from a skiing accident. I’ve used it after a long winter layoff and I’m using it again now after a sabbatical of sorts from running due to the birth of my last child. 

A podcast makes it easy to follow 

My biggest complaint was the difficulty of timing the running vs. walking in the first few weeks. Without a stopwatch and a cue card it was difficult to know how long to do each interval.  Luckily, I found a podcast that does the work for you. 

Robert Ullrey’s Podcasts for Running is fumble free way to follow the plan. Just put on your headphones and listen for the cues. Robert tells you when to run, when to walk and when your done. The cues are timed to follow the plan and are mixed with music to keep you entertained.  I found that the music wasn’t exactly my genre of choice but with the volume low it isn’t distracting at all and you can relax and enjoy the running and walking. 

So visit coolrunning.com,  get the podcast, turn off the computer and go for a run. 

Other Web resources: 

Wellsphere: How to Run a 5K 

Recommended Reading: 

Runner’s World (1-year subscription on Amazon) 

Galloway’s Book on Running

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