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Recent Posts
- Ogden Nature Center – Fly With the Flock 5k Trail Run – Ogden, Utah
- Thanksgiving Point 5k Run – Lehi, Utah
- Suncrest Mountain Race 5k – Draper, Utah
- SoJo 5k Race – South Jordan, Utah
- The Dirty Dash Salt Lake City 10k Mud Run – Midway, Utah
- Alpine Days Mountain Bike Race – Alpine, Utah
- Provo River Half Marathon – Provo, Utah
- Layton Kids Triathlon – Layton, Utah
- Crandall Canyon Memorial Half Marathon – Huntington, Utah
- Coopers 5k Run – Orem, Utah
- N.U.T.S. Trail Half Marathon – Ogden, Utah
- Highland Fling 5k Run – Highland City, Utah
- Hand Cart Days Half Marathon – Bountiful, Utah
- Pioneer Day Classic 10k Run – Provo, Utah
- Deseret News Marathon – Salt Lake City, Utah
Category Archives: Learn
How to run a 5k race
I get a lot of questions about how to get started in running and getting in shape. Almost every time I suggest using CoolRunning.com’s Couch to 5k running program. It is a week by week schedule that will progress you from walking … Continue reading