Periodization is a training principle that allows for and maximizes the body and mind’s natural cycles through out the year. Training at high intensity for an entire year is impossible and will lead to burn-out or injury. Timing your peaks and valleys with specific races or goals in the course of a year allows you […]

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I was reading a blog called Modern Hiker and the most recent post had a paragraph that really struck a chord with me.
“On Saturday morning, the skies were patchy, but there was some blue visible - so I headed out east to try to get some post-rain views from Mt. San Antonio. Also, to punish myself with a […]

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