Are you trail fit? Could you hike your local high point this weekend?
The great thing about playing outdoors is that it helps you get fit. But the difference between enjoying yourself on a hike and suffering on a hike can be your fitness level.
 ”There is an undeniable relationship between fitness and fun on the trail” says […]

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There is a running race on Memorial Day, Monday, May 26 2008 at the Jensen Nature Park in Syracuse on Bluff Rd.  In the past, this race has been held in Kaysville but has been moved to Syracuse due to construction. I personally think the Syracuse trail system provides a great place for a run.  Most of the half […]

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