Periodization is a training principle that allows for and maximizes the body and mind’s natural cycles through out the year. Training at high intensity for an entire year is impossible and will lead to burn-out or injury. Timing your peaks and valleys with specific races or goals in the course of a year allows you […]

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Jensen Park, originally uploaded by geosport.
Lately, I always carry my camera. I hike with my camera, I drive my car with my camera, I ride my bike with my camera. Much of the time it […]

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Baer Canyon, originally uploaded by geosport.
A couple Fridays ago I had a day off so my trusty hiking companion and I went for a hike and some geocaching in Farmington, Utah’s Baer Canyon. As usual, […]

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The trail less traveled, originally uploaded by geosport.

Near Bridal Veil Falls in Provo Canyon is a trail head for the Bonneville Shoreline trail
It’s a 90 mile long trail across the foothills of the Wasatch Mountain […]

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