Every object in a state of uniform motion tends to remain in that stateof motion unless an external force is applied to it. — Newton’s FirstLaw of Motion
I guess it shouldn’t be a surprise me that once I get moving I want tokeep moving. But I am always happily surprised each time I start workingout […]

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I see that my last post was 8 days ago. Has it really been that longsince I exercised? It feels that way, but I do remember squeezing in abike ride and some push ups and sit-up since then.
Yesterday was such a crappy day energy wise that I was committed tostarting out today with a […]

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I was excited that I got to do some kayaking over the weekend. I've beenwanting to try that for a while. I was surprised at how much it workedmy abs. I figured that my shoulders and arms would be sore but they feelfine. My abs however, had a good work out and feel a […]

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Last night I ate at Wienerschnitzel. I ate a beef chili dog and greasesticks… err fries. I went to bed regretting it. I love hot dogs andprobably eat too many of them but I don’t like anything about the chilidogs they serve. YUCK. This morning however I felt great. I was lookingforward to running and […]

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Tired. Hungry. Uninspired. I did it anyway. I think this is whatbuilds the foundation.
Spinning 20 minutes - Orem Rec Center
I got to work by 8:25 AM. Slowly but surely I'll make that elusive 8:00AM

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Ingham Peak sits in the Grouse Creek mountain range of Northern Utah. With two 4-wheelers, my brother and I made it to the base of Ingham Peak, Utah on Memorial Day, 2007 . We then hiked the remaining 1,000 feet over 1 mile to the summit. It was a super windy day but the views […]

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Since I’m using this blog to log my excercise, I wonder if I should note that I golfed today. Actually I just went to the driving range. I need a lot of work to improve my swing.

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