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	<title>mygeosports.com | Site Wide Activity</title>
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	<link>http://mygeosports.com/activity/feed</link>
	<description>Site Wide Activity Feed</description>
	<pubDate>Sat, 20 Feb 2010 12:23:32 +0000</pubDate>
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				<guid>http://mygeosports.com/event/sojo-5k-race-south-jordan-utah</guid>
				<title><![CDATA[geosport wrote a new blog post: SoJo 5k Race - South Jordan, Utah]]></title>
				<link>http://mygeosports.com/event/sojo-5k-race-south-jordan-utah</link>
				<pubDate>Fri, 03 Sep 2010 21:59:35 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://mygeosports.com/members/geosport/" title="geosport" rel="nofollow">geosport</a> wrote a new blog post: <a href="http://mygeosports.com/event/sojo-5k-race-south-jordan-utah" rel="nofollow">SoJo 5k Race - South Jordan, Utah</a> 2010 is the first year for this September 5k race in South Jordan. Starting and ending at the West River Front Park this race boasts a full mile along the Jordan River Parkway Trail. Produced in part by the Healthy South Jordan Coalition the event will host pasta feed the night before the race at [...]</p>
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				<guid>http://mygeosports.com/event/the-dirty-dash-salt-lake-city-10k-mud-run-midway-utah</guid>
				<title><![CDATA[geosport wrote a new blog post: The Dirty Dash Salt Lake City 10k Mud Run - Midway, Utah]]></title>
				<link>http://mygeosports.com/event/the-dirty-dash-salt-lake-city-10k-mud-run-midway-utah</link>
				<pubDate>Tue, 24 Aug 2010 02:00:01 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://mygeosports.com/members/geosport/" title="geosport" rel="nofollow">geosport</a> wrote a new blog post: <a href="http://mygeosports.com/event/the-dirty-dash-salt-lake-city-10k-mud-run-midway-utah" rel="nofollow">The Dirty Dash Salt Lake City 10k Mud Run - Midway, Utah</a> This is a race that might be as fun to watch as it is to participate in. It's a good thing to because in a little over 2 months the first (2010) Dirty Dash Salt Lake City sold out. This 10k race or obstacle course in the mud is limited to 4000 participants and teams. [...]</p>
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				<guid>http://mygeosports.com/event/alpine-days-mountain-bike-race-alpine-utah</guid>
				<title><![CDATA[geosport wrote a new blog post: Alpine Days Mountain Bike Race - Alpine, Utah]]></title>
				<link>http://mygeosports.com/event/alpine-days-mountain-bike-race-alpine-utah</link>
				<pubDate>Wed, 04 Aug 2010 02:24:45 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://mygeosports.com/members/geosport/" title="geosport" rel="nofollow">geosport</a> wrote a new blog post: <a href="http://mygeosports.com/event/alpine-days-mountain-bike-race-alpine-utah" rel="nofollow">Alpine Days Mountain Bike Race - Alpine, Utah</a> The yearly city celebration in Alpine, Utah hosts a mountain bike race at its popular Lambert Park. Lambert Park host over 16 miles of single track mountain bike trails. The race has three options: Beginner, Sport and Expert. <strong>When:</strong> First Saturday of August 7:00AM (check <a href="http://alpinecity.org" rel="nofollow">official site </a> to be sure) <strong>Links:</strong> Official Site: <a href="http://coopersrun.org" rel="nofollow">http://alpinecity.org</a> Lambert Park info: <a href="http://www.utahmountainbiking.com/trails/lambert.htm" rel="nofollow">http://www.utahmountainbiking.com/trails/lambert.htm</a> Maps: [...]</p>
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				<guid>http://mygeosports.com/event/provo-river-half-marathon-provo-utah</guid>
				<title><![CDATA[geosport wrote a new blog post: Provo River Half Marathon - Provo, Utah]]></title>
				<link>http://mygeosports.com/event/provo-river-half-marathon-provo-utah</link>
				<pubDate>Wed, 28 Jul 2010 18:30:22 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://mygeosports.com/members/geosport/" title="geosport" rel="nofollow">geosport</a> wrote a new blog post: <a href="http://mygeosports.com/event/provo-river-half-marathon-provo-utah" rel="nofollow">Provo River Half Marathon - Provo, Utah</a> Started in 1992, the Provo River 1/2 Marathon starts at the South Fork of Provo Canyon. The course runs though the canyon largely along a paved trail that runs along the Provo River. The finish is at the Riverwoods shopping area. The race is popular and has "filled up" for 13 straight years as of [...]</p>
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				<guid>http://mygeosports.com/event/layton-kids-triathlon-layton-utah</guid>
				<title><![CDATA[geosport wrote a new blog post: Layton Kids Triathlon - Layton, Utah]]></title>
				<link>http://mygeosports.com/event/layton-kids-triathlon-layton-utah</link>
				<pubDate>Sun, 25 Jul 2010 17:30:47 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://mygeosports.com/members/geosport/" title="geosport" rel="nofollow">geosport</a> wrote a new blog post: <a href="http://mygeosports.com/event/layton-kids-triathlon-layton-utah" rel="nofollow">Layton Kids Triathlon - Layton, Utah</a> If your under 12 this youth triathlon in Layton, Utah is for you. The Youth Tri consists of a 100 Yard swim , 1 Mile bike ride and a .44 Mile run. The event is held in conjunction with The Layton Triathlon Rinse, Ride, Run, Repeat, or Relay (Team). Official Site: <a href="http://www.onhillevents.com/" rel="nofollow">On Hill Events </a> produces this [...]</p>
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				<guid>http://mygeosports.com/event/crandall-canyon-memorial-half-marathon-huntington-utah</guid>
				<title><![CDATA[geosport wrote a new blog post: Crandall Canyon Memorial Half Marathon â Huntington, Utah]]></title>
				<link>http://mygeosports.com/event/crandall-canyon-memorial-half-marathon-huntington-utah</link>
				<pubDate>Sun, 25 Jul 2010 14:29:52 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://mygeosports.com/members/geosport/" title="geosport" rel="nofollow">geosport</a> wrote a new blog post: <a href="http://mygeosports.com/event/crandall-canyon-memorial-half-marathon-huntington-utah" rel="nofollow">Crandall Canyon Memorial Half Marathon – Huntington, Utah</a> This memorial run started in 2009, two years after a collapse in the Crandall Canyon Mine trapped 6 miners and a later collapse killed 3 rescuers. This race was formed in their memory. The course is described as a fast downhill race but starting at 8,800 feet above sea level may have some gasping for [...]</p>
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				<guid>http://mygeosports.com/event/coopers-5k-run-orem-utah</guid>
				<title><![CDATA[geosport wrote a new blog post: Coopers 5k Run â Orem, Utah]]></title>
				<link>http://mygeosports.com/event/coopers-5k-run-orem-utah</link>
				<pubDate>Sat, 24 Jul 2010 16:52:18 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://mygeosports.com/members/geosport/" title="geosport" rel="nofollow">geosport</a> wrote a new blog post: <a href="http://mygeosports.com/event/coopers-5k-run-orem-utah" rel="nofollow">Coopers 5k Run – Orem, Utah</a> This memorial and appreciation run is for a good cause: To show appreciation for the Orem City Police, Fire and EMS departments and to memorialize 4-year old Cooper with at "Cooper Scholarship" at a local preschool. 2010 is the first year for the race and it looks to be a fun way to support a [...]</p>
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				<guid>http://mygeosports.com/event/n-u-t-s-trail-half-marathon-ogden-utah</guid>
				<title><![CDATA[geosport wrote a new blog post: N.U.T.S. Trail Half Marathon - Ogden, Utah]]></title>
				<link>http://mygeosports.com/event/n-u-t-s-trail-half-marathon-ogden-utah</link>
				<pubDate>Mon, 12 Jul 2010 14:59:25 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://mygeosports.com/members/geosport/" title="geosport" rel="nofollow">geosport</a> wrote a new blog post: <a href="http://mygeosports.com/event/n-u-t-s-trail-half-marathon-ogden-utah" rel="nofollow">N.U.T.S. Trail Half Marathon - Ogden, Utah</a> <strong>When:</strong> Third Saturday in August (check <a href="http://northernutahtrailseries.com/" rel="nofollow">official site </a> to be sure) The Northern Utah Trail Series (N.U.T.S) produces this dirt trail half marathon. It begins at Rainbow Gardens in Ogden and runs along the Bonneville Shoreline Trail, with pieces of Mount Ogden loop trail, Strong Canyon trail, Beus Canyon and Taylor Canyon thrown in. The race is [...]</p>
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				<guid>http://mygeosports.com/event/highland-fling-5k-run-highland-city-utah</guid>
				<title><![CDATA[geosport wrote a new blog post: Highland Fling 5k Run - Highland City, Utah]]></title>
				<link>http://mygeosports.com/event/highland-fling-5k-run-highland-city-utah</link>
				<pubDate>Sun, 11 Jul 2010 14:33:17 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://mygeosports.com/members/geosport/" title="geosport" rel="nofollow">geosport</a> wrote a new blog post: <a href="http://mygeosports.com/event/highland-fling-5k-run-highland-city-utah" rel="nofollow">Highland Fling 5k Run - Highland City, Utah</a> <strong>When:</strong> First Saturday in August (check <a href="http://highlandcityfling.com" rel="nofollow">official site</a> to be sure)</p>
<p>This Highland City 5k is held in conjuction with Highland's yearly celebration. It starts in front of Mountain Ridge Jr.High.</p>
<p><strong>Links:</strong><br />
Official Site:<br />
<a href="http://highlandcityfling.com" rel="nofollow">http://highlandcityfling.com</a></p>
<p>Main Sponsor:</p>
<p><a href="http://www.fleetfeetamerfork.com/" rel="nofollow">http://www.fleetfeetamerfork.com/</a></p>
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				<guid>http://mygeosports.com/event/hand-cart-days-half-marathon-bountiful-utah</guid>
				<title><![CDATA[geosport wrote a new blog post: Hand Cart Days Half Marathon â Bountiful, Utah]]></title>
				<link>http://mygeosports.com/event/hand-cart-days-half-marathon-bountiful-utah</link>
				<pubDate>Sat, 10 Jul 2010 17:52:39 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://mygeosports.com/members/geosport/" title="geosport" rel="nofollow">geosport</a> wrote a new blog post: <a href="http://mygeosports.com/event/hand-cart-days-half-marathon-bountiful-utah" rel="nofollow">Hand Cart Days Half Marathon – Bountiful, Utah</a> <strong>When:</strong> Pioneer Day July 24th (check <a href="http://www.handcartdays.org/" rel="nofollow">official site </a> to be sure) This Bountiful Half-Marathon is held in conjunction with the city Handcart Days Celebration held each year on the 24th of July. The event also hosts the Frontier 5k and Pioneer Pete 1k distances. All registered runners will enjoy a FREE post-race Chuckwagon Breakfast provided by the [...]</p>
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				<guid>http://mygeosports.com/event/pioneer-day-classic-10k-run-provo-utah</guid>
				<title><![CDATA[geosport wrote a new blog post: Pioneer Day Classic 10k Run â Provo, Utah]]></title>
				<link>http://mygeosports.com/event/pioneer-day-classic-10k-run-provo-utah</link>
				<pubDate>Sat, 10 Jul 2010 17:32:06 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://mygeosports.com/members/geosport/" title="geosport" rel="nofollow">geosport</a> wrote a new blog post: <a href="http://mygeosports.com/event/pioneer-day-classic-10k-run-provo-utah" rel="nofollow">Pioneer Day Classic 10k Run – Provo, Utah</a> <strong>When:</strong> Pioneer Day July 24th (check <a href="http://www.run13.com/races/pioneer-day-classic" rel="nofollow">official site </a> to be sure) Started in 2007 this Provo 10k run starts at Timpview High School. The course runs along the city streets Timpview Drive and Foothill Drive. The course touts a "Goliath" hill that will "test your grit" This race is produced by run13.com and benefits the Huntsman Cancer [...]</p>
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				<guid>http://mygeosports.com/event/deseret-news-marathon-salt-lake-city-utah</guid>
				<title><![CDATA[geosport wrote a new blog post: Deseret News Marathon - Salt Lake City, Utah]]></title>
				<link>http://mygeosports.com/event/deseret-news-marathon-salt-lake-city-utah</link>
				<pubDate>Sat, 10 Jul 2010 14:23:51 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://mygeosports.com/members/geosport/" title="geosport" rel="nofollow">geosport</a> wrote a new blog post: <a href="http://mygeosports.com/event/deseret-news-marathon-salt-lake-city-utah" rel="nofollow">Deseret News Marathon - Salt Lake City, Utah</a> <strong>When:</strong> July 24th Pioneer Day(check <a href="http://www.deseretnews.com/run/" rel="nofollow">official site </a> to be sure) This marathon through Emigration Canyon is held every July in conjunction with Utah's Pioneer Day celebration. This is a very fast course with a drop of over 3000 ft and is a Boston Marathon Qualifier. The event also hosts a 10k. There is no race day registartion. [...]</p>
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				<guid>http://mygeosports.com/event/hobbler-half-marathon-springville-utah</guid>
				<title><![CDATA[geosport wrote a new blog post: Hobbler Half Marathon - Springville, Utah]]></title>
				<link>http://mygeosports.com/event/hobbler-half-marathon-springville-utah</link>
				<pubDate>Mon, 05 Jul 2010 22:01:50 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://mygeosports.com/members/geosport/" title="geosport" rel="nofollow">geosport</a> wrote a new blog post: <a href="http://mygeosports.com/event/hobbler-half-marathon-springville-utah" rel="nofollow">Hobbler Half Marathon - Springville, Utah</a> <strong>When:</strong> 2nd Saturday in July (check <a href="http://www.run13.com/races/hobbler" rel="nofollow">official site </a> to be sure) 2010 is the inaugural year for the half marathon that starts up the left fork of Hobble Creek Canyon and ends in Springville city at Arts Park. Run13.com is producing the race and promises prizes, music, food and entertainment. <strong>Course description: </strong> Racers will be bused to the [...]</p>
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				<guid>http://mygeosports.com/event/antelope-by-moonlight-bike-ride-antelope-island-utah</guid>
				<title><![CDATA[geosport wrote a new blog post: Antelope by Moonlight Bike Ride, Antelope Island, Utah]]></title>
				<link>http://mygeosports.com/event/antelope-by-moonlight-bike-ride-antelope-island-utah</link>
				<pubDate>Sat, 19 Jun 2010 22:29:38 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://mygeosports.com/members/geosport/" title="geosport" rel="nofollow">geosport</a> wrote a new blog post: <a href="http://mygeosports.com/event/antelope-by-moonlight-bike-ride-antelope-island-utah" rel="nofollow">Antelope by Moonlight Bike Ride, Antelope Island, Utah</a> <strong>When:</strong> Typically on a Friday near a full moon at the end June or first part of July - Starts at 10:00PM See <a href="http://www.daviscountyutah.gov/" rel="nofollow">official site </a> for exact dates Started in 1993 this 22 mile bicycling ride is a noncompetitive ride and open to people of all ages. The halfway point is the Fielding Garr Ranch. At the [...]</p>
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				<guid>http://mygeosports.com/event/ragnar-wasatch-back-relay-logan-to-park-city-utah</guid>
				<title><![CDATA[geosport wrote a new blog post: Ragnar â Wasatch Back Relay â Logan to Park City, Utah]]></title>
				<link>http://mygeosports.com/event/ragnar-wasatch-back-relay-logan-to-park-city-utah</link>
				<pubDate>Sat, 19 Jun 2010 15:03:57 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://mygeosports.com/members/geosport/" title="geosport" rel="nofollow">geosport</a> wrote a new blog post: <a href="http://mygeosports.com/event/ragnar-wasatch-back-relay-logan-to-park-city-utah" rel="nofollow">Ragnar – Wasatch Back Relay – Logan to Park City, Utah</a> <strong>When: </strong> 3rd week of June This is Utah's most popular team relay running event and it sells out nearly every year. Teams have been runing this 170 - 188.2+-mile race since 2004 Relay teams consist of of 12 members. During the relay, each team member runs three legs. Each leg ranges between 3 - 8 miles [...]</p>
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				<guid>http://mygeosports.com/event/provo-riverwoods-10-mile-race-provo-utah</guid>
				<title><![CDATA[geosport wrote a new blog post: Provo Riverwoods 10 Mile Race â Provo, Utah]]></title>
				<link>http://mygeosports.com/event/provo-riverwoods-10-mile-race-provo-utah</link>
				<pubDate>Sat, 29 May 2010 17:22:53 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://mygeosports.com/members/geosport/" title="geosport" rel="nofollow">geosport</a> wrote a new blog post: <a href="http://mygeosports.com/event/provo-riverwoods-10-mile-race-provo-utah" rel="nofollow">Provo Riverwoods 10 Mile Race – Provo, Utah</a> <strong>When:</strong> 2nd Saturday in June The Provo Riverwoods 10 mile race is put on by Trailrun.com, the folks that produce the Provo River Half Marathon. This race is 10 miles with 7 miles on the paved trail that runs down Provo Canyon along the Provo River. The race directors have 2 buses to shuttle runners to [...]</p>
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					<item>
				<guid>http://mygeosports.com/learn/how-to-run-a-5k-race</guid>
				<title><![CDATA[geosport wrote a new blog post: How to run a 5k race]]></title>
				<link>http://mygeosports.com/learn/how-to-run-a-5k-race</link>
				<pubDate>Sat, 29 May 2010 01:06:50 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://mygeosports.com/members/geosport/" title="geosport" rel="nofollow">geosport</a> wrote a new blog post: <a href="http://mygeosports.com/learn/how-to-run-a-5k-race" rel="nofollow">How to run a 5k race</a> <img src="http://www.assoc-amazon.com/e/ir?t=mygeospcom-20&amp;l=as2&amp;o=1&amp;a=0936070277" width="100" height="100" alt="Thumbnail" class="align-left thumbnail" />I get a lot of questions about how to get started in running and getting in shape.  Almost every time I suggest using <a href="http://www.coolrunning.com/engine/2/2_3/181.shtml" rel="nofollow"><strong>CoolRunning.com’s Couch to 5k running program </strong></a>.  It is a week by week schedule that will progress you from walking 20 minutes to running 5 kilometers (3.1 miles) in about 30 minutes.  <em>“Too many people have been turned [...]</em></p>
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				<guid>http://mygeosports.com/peak/thurston-peak-davis-county-utah</guid>
				<title><![CDATA[geosport wrote a new blog post: Thurston Peak â Davis County, Utah]]></title>
				<link>http://mygeosports.com/peak/thurston-peak-davis-county-utah</link>
				<pubDate>Fri, 28 May 2010 03:56:15 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://mygeosports.com/members/geosport/" title="geosport" rel="nofollow">geosport</a> wrote a new blog post: <a href="http://mygeosports.com/peak/thurston-peak-davis-county-utah" rel="nofollow">Thurston Peak – Davis County, Utah</a> <img src="http://www.assoc-amazon.com/e/ir?t=mygeospcom-20&amp;l=as2&amp;o=1&amp;a=1560445882" width="100" height="100" alt="Thumbnail" class="align-left thumbnail" />What: Davis and Morgan County high point Driving to the top of Francis Peak and hiking north to Thurston Peak is the easiest way to bag this peak. The 8 mile hike can turn into 10 miles if you summit Maggie and Molly. Maggie and Mollie are unofficial names coined by a local <a href="http://geocaching.com" rel="nofollow">geocacher</a> of the two [...]</p>
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				<guid>http://mygeosports.com/event/ogden-marathon-ogden-utah</guid>
				<title><![CDATA[geosport wrote a new blog post: Ogden Marathon â Ogden, Utah]]></title>
				<link>http://mygeosports.com/event/ogden-marathon-ogden-utah</link>
				<pubDate>Thu, 13 May 2010 04:00:43 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://mygeosports.com/members/geosport/" title="geosport" rel="nofollow">geosport</a> wrote a new blog post: <a href="http://mygeosports.com/event/ogden-marathon-ogden-utah" rel="nofollow">Ogden Marathon – Ogden, Utah</a> <strong>When:</strong> 3rd Saturday in May The bulk of this typically sold-out marathon is run in Ogden Valley which is actually east of Ogden City. The race starts in Huntsville, Utah and heads west towards Pineview Reservoir. The route goes around the reservoir on the North side before heading down Ogden Canyon to Grant Avenue and Historic [...]</p>
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				<guid>http://mygeosports.com/event/crazy-bobs-bairgutsman-farmington-utah</guid>
				<title><![CDATA[geosport wrote a new blog post: Crazy Bob's Bairgutsman - Farmington, Utah]]></title>
				<link>http://mygeosports.com/event/crazy-bobs-bairgutsman-farmington-utah</link>
				<pubDate>Fri, 07 May 2010 04:41:46 +0000</pubDate>

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					<p><a href="http://mygeosports.com/members/geosport/" title="geosport" rel="nofollow">geosport</a> wrote a new blog post: <a href="http://mygeosports.com/event/crazy-bobs-bairgutsman-farmington-utah" rel="nofollow">Crazy Bob's Bairgutsman - Farmington, Utah</a> <strong>When:</strong> First Saturday in August This is not a typical race event. You must bring your own gear, food, water. It's a hike/trail run up Bair Canyon toward's Francis Peak and then down a dirt road through Farmington Canyon. The distance has been reported as between 12-14 miles depending on the trail you end up on. [...]</p>
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